December 2022
The Healing Benefits of Journaling & Book Recommendation
None escape childhood unscathed. As a trauma therapist, I often recommend journaling as an adjunct to the work we do in sessions. The roadmap to [...]
July 2022
My therapist agrees, You are a Narcissist!
If there was one psychological word overused, misused, and used to abuse – it is the word 'Narcissist'. It is a term [...]
May 2022
Gaslighting is a form of Manipulation
If someone tries to erode your self-confidence, deny your experience, or plant seeds of self-doubt, there’s a [...]
March 2022
Does Marriage Counseling Work?
Couples often come to marriage or relationship counseling after trying to make changes on their own. Couples struggling with intimacy, communication, infidelity, or other [...]
January 2022
Does Social Media Cause Depression?
Social Media & Depression In 2011, while working at the Eating Disorders program at Cooper Clinic in Dallas, talk was circulating [...]
December 2017
How Embrace New Life can help your Marriage
How Embrace New LifeTM Can Help We have seen countless marriages return from the brink of divorce to find renewed love. We've seen marriages that [...]
DIY Marriage Renewal
DIY Marriage Renewal Are you wondering if there are things you can do before going to couples counseling? The answer is, Yes! Couples counseling is [...]
Three Reasons to Renew Your Marriage
Three Reasons to Renew Your Marriage For those who are married with children, and whose marriages are not marked by serious conflict (domestic violence, chronic [...]
Renew Your Marriage
Renew Your Marriage After putting thoughts of divorce aside for the holidays, unhappy husbands and wives file more divorce papers in January than in any [...]
November 2017
How to Help Your Spouse Calm Down
How to Help Your Spouse Calm Down We don't intentionally trigger fear in our spouse. And it often comes as a surprise to couples that [...]
How to Rewire Your Brain
How to Rewire Your Brain Reactive cycles are set in motion by neural networks. Thoughts create a neural trace, repeating a thought creates a network. [...]
How to Install a Pause Button in the Conflict
How to Install a Pause Button in the Conflict When you are in conflict with your spouse, you will find that you both have been [...]