September 2023
Navigating Parental Alienation: Understanding, Coping, and Healing
Navigating Parental Alienation: Understanding, Coping, and Healing Parental alienation is a heart-wrenching phenomenon that affects countless families during and after divorce or separation. This [...]
Navigating the Path to Affair Recovery: Healing Hearts and Restoring Trust with Insights from Gottman’s Research
Navigating the Path to Affair Recovery: Healing Hearts & Restoring Trust with Insights from Gottman's Research Affairs can be emotionally devastating [...]
Binge Eating Disorder and Finding Support at Embrace
Binge Eating Disorder and Finding Support at Embrace In the United States, millions of individuals struggle with eating disorders, with binge [...]
The Power of Cognitive Behavioral Therapy (CBT) in Rockwall Counseling
The Power of Cognitive Behavioral Therapy (CBT) When life's storms hit, and your mind feels like a turbulent sea, seeking [...]
Unlocking the Power of Marriage Counseling: How It Works for a Fresh Start
Unlock the Power of Marriage Counseling In today's fast-paced world, couples often find themselves entangled in the whirlwind of [...]
March 2023
What is Play Therapy?
In the realm of therapeutic interventions for children, play therapy has emerged as a remarkable approach that recognizes the inherent power of play in promoting [...]
December 2022
The Healing Benefits of Journaling & Book Recommendation
None escape childhood unscathed. As a trauma therapist, I often recommend journaling as an adjunct to the work we do in sessions. The roadmap to [...]
July 2022
My therapist agrees, You are a Narcissist!
If there was one psychological word overused, misused, and used to abuse – it is the word 'Narcissist'. It is a term [...]
Navigating Church Hurt, Abuse and Trauma: A Call for Compassionate Leadership
Within the spiritual realm, where seekers come seeking solace and growth, the reality of "Church Hurt, Abuse & Trauma" casts a shadow [...]
May 2022
Gaslighting is a form of Manipulation
If someone tries to erode your self-confidence, deny your experience, or plant seeds of self-doubt, there’s a [...]
March 2022
Does Marriage Counseling Work?
Couples often come to marriage or relationship counseling after trying to make changes on their own. Couples struggling with intimacy, communication, infidelity, or other [...]
January 2022
Does Social Media Cause Depression?
Social Media & Depression In 2011, while working at the Eating Disorders program at Cooper Clinic in Dallas, talk was circulating [...]