Personalized nutrition care for real life.
Evidence-based nutrition support without shame, extremes, or one-size-fits-all plans. Work with an experienced Registered Dietitian to support your health, understand your nutritional needs, and build habits that fit your life.
More than a meal plan.
Food intersects with health, medication, stress, family life, body image, routines, energy, and emotional well-being.
At Embrace, nutrition care begins with the whole person. Your health history, preferences, goals, lifestyle, and relationship with food all matter.
We focus on practical, evidence-based strategies that can become sustainable parts of everyday life.
What can we work on together?
Nutrition counseling is individualized around your health, lifestyle, needs, goals, and relationship with food.
GLP-1 Nutrition Support
Support for adequate nourishment, protein, hydration, digestive changes, muscle preservation, and long-term nutrition habits while using GLP-1 medication.
Disordered Eating
Compassionate support for rigid food rules, chronic dieting, restriction, overeating, food anxiety, guilt, and difficult patterns around eating.
Body Image
Build a more respectful relationship with your body without reducing health or personal worth to appearance or weight.
Metabolic Health
Personalized strategies supporting blood sugar, cholesterol, cardiovascular wellness, energy, and long-term metabolic health.
Women's Nutrition
Practical nutrition support for adulthood, midlife, changing nutritional needs, hormonal transitions, and overall wellness.
Everyday Nutrition
Sustainable nutrition strategies without another extreme plan, temporary fix, or frustrating cycle of starting over.
Nutrition still matters.
A smaller appetite does not mean your body has smaller nutritional needs.
GLP-1 medications can significantly change hunger, appetite, portions, and eating patterns. A Registered Dietitian can help make the nutrition you are able to eat work harder for your health.
Health does not have to begin with shame.
Nutrition counseling at Embrace is collaborative, individualized, and grounded in evidence.
We want to understand what has worked, what has not, and what makes eating or health changes difficult in your real life.
The goal is not perfection. It is developing practical skills and sustainable patterns that support physical and emotional well-being.
Good nutrition care considers what you eat, but also how you think and feel about food, your body, and your health.
You do not have to wait until food becomes a crisis.
Nutrition counseling may help whether you have a specific health concern or simply know your current approach to eating is not working well for you.
Nichole
Registered Dietitian
Nichole is a compassionate Registered Dietitian with more than 20 years of experience helping individuals improve their health through evidence-based nutrition and sustainable lifestyle change.
She combines clinical expertise with a warm, client-centered approach. Rather than relying on quick fixes, Nichole helps clients build realistic habits that fit the life they are actually living.
Her goal is to meet clients where they are and provide practical strategies that fit their health needs, values, and everyday lives.
Schedule with NicholeStart with where you are.
Your nutrition care should reflect your real needs, preferences, health goals, and everyday life.
Understand
Begin with your health history, concerns, eating patterns, goals, and relationship with food.
Personalize
Develop realistic priorities and strategies instead of receiving another generic plan.
Build
Follow-up care helps refine what works and turn new skills into sustainable everyday habits.
Nutrition care for your health and your real life.
Meet with our Registered Dietitian for individualized, evidence-based nutrition support built around your needs, goals, and relationship with food.
Schedule Nutrition Counseling