Trauma Bilateral Stimulation Therapies

What to Expect in an EMDR or BrainSpotting™ Session

At Embrace New Life Counseling & Wellness, we specialize in helping clients heal from trauma using EMDR (Eye Movement Desensitization and Reprocessing) and BrainSpotting, two powerful, evidence-based approaches. Here’s what a typical session looks like and what you can expect throughout the process.

Step 1: Intake Assessment

Before beginning EMDR or BrainSpotting, we’ll conduct a comprehensive intake to determine if these therapies are right for you. This includes:

• Discussing your trauma history and symptoms.
• Identifying any contraindications (such as severe dissociation or unmanaged medical conditions).
• Setting clear goals for your therapy journey.

This ensures the approach is safe and effective for your unique needs.

Step 2: The Therapy Process

Most EMDR or BrainSpotting protocols consist of 8 sessions, though the exact length depends on the nature and complexity of the trauma.

EMDR Sessions

In an EMDR session, your therapist will guide you through:

1. Identifying Target Memories: Pinpointing the distressing events you want to process.
2. Bilateral Stimulation: Using guided eye movements or other forms of rhythmic stimulation to help your brain reprocess traumatic memories.
3. Healing and Integration: Reducing the emotional intensity of those memories, replacing them with a sense of peace and resolution.

BrainSpotting Sessions

BrainSpotting uses your brain’s natural ability to heal by locating “brainspots”—specific eye positions linked to unresolved emotional pain. In a Brainspotting session:

1. You’ll be guided to focus on a memory, emotion, or physical sensation.
2. The therapist will help you locate the brainspot while you process the trauma at your own pace.
3. This deep processing allows the trauma to release, fostering clarity and emotional relief.

Pre-Session Tips

• Hydrate: Drink plenty of water before your session to stay grounded.
• Journal: Reflect on what you’d like to address, but avoid overthinking or reliving the trauma beforehand.
• Create a Comfortable Space (for virtual sessions): Find a quiet, private area where you can relax without distractions.

Post-Session Tips

• Self-Care: Engage in calming activities like gentle exercise, journaling, or listening to soothing music.
• Hydrate and Nourish: Drink water and eat a healthy meal to support your body.
• Allow Time to Rest: You may feel tired as your brain continues to process after the session. Give yourself grace and space to recover.

Virtual EMDR and BrainSpotting

Both EMDR and Brainspotting are highly effective in virtual settings. Using secure video conferencing, our therapists guide you through the same techniques as in-person sessions, ensuring you receive high-quality care from the comfort of your home.

Is EMDR or BrainSpotting Right for You?

If you’re ready to heal from trauma and want to explore if EMDR or BrainSpotting is the right fit, schedule an intake session with us today. We’ll work with you to create a personalized plan tailored to your healing journey.

Take the first step toward peace and transformation. We’re here to help—virtually or in person. 💛 Call / Text DD, Intake Specialist, at 972.292.7092!