Feel, Think, Grow
A structured therapy pathway for children that blends CBT, IFS-informed care, and play therapy to help kids understand feelings, build healthier thinking, and grow with confidence.
More than just talking.
Some children need help naming feelings. Some need support changing anxious or unhelpful thought patterns. Others need a safe, creative way to process what is happening inside. This Care Track™ brings those pieces together in a warm, structured, child-friendly way. Most Kids Care Tracks™ average 6–8 sessions. The impact, lasting.
Built from care that makes sense for kids
CBT
Helping children understand how thoughts, feelings, and behaviors connect so they can build healthier patterns.
IFS-Informed
Helping children gently understand the worried part, angry part, sad part, and brave part in safe, age-appropriate language.
Play Therapy
Using play, creativity, and symbolic expression as the natural language of childhood to support healing and growth.
How the Care Track™ works
Connect & Safety
Your child begins by feeling seen, safe, and understood through relationship, play, and gentle observation.
Feelings & Regulation
Children learn to notice emotions, name body cues, and build calming tools for daily life.
Thoughts & Patterns
Using child-friendly CBT, we help kids understand how thoughts, feelings, and actions connect.
Parts & Inner World
With IFS-informed language, children begin to understand different parts of themselves in safe and empowering ways.
Grow & Apply
Skills are practiced and reinforced so growth carries into home, school, friendships, and future challenges.
Helpful for children facing:
Support that extends beyond the therapy room
Parents are part of the process. We help caregivers better understand what their child is experiencing, respond with greater confidence, and reinforce growth at home.
Start with a Care Track™
Begin with a free 15-minute consult. We’ll listen, understand what your child is facing, and help guide your family toward the best next step.
Try a 1-Minute Reset
See how Embrace helps children regulate through mindful breathing, body movement, bilateral left-right engagement, and steadier thinking.
2. Breathe
Press start and let your body slow down with the circle.
3. Move + Left / Right
Now help both sides of your brain work together.
You’re building calm.
This is a simple example of how Embrace teaches regulation through body-based calming, movement, and thinking skills together.