The Healing Benefits of Journaling & Book Recommendation
None escape childhood unscathed. As a trauma therapist, I often recommend journaling as an adjunct to the work we do in sessions. The roadmap to healing starts slowly and begins with looking at [...]
My therapist agrees, You are a Narcissist!
If there was one psychological word overused, misused, and used to abuse – it is the word 'Narcissist'. It is a term most commonly used to describe a self-absorbed individual [...]
Gaslighting is a form of Manipulation
If someone tries to erode your self-confidence, deny your experience, or plant seeds of self-doubt, there’s a word for that: Gaslighting. “You only think you [...]
Does Marriage Counseling Work?
Couples often come to marriage or relationship counseling after trying to make changes on their own. Couples struggling with intimacy, communication, infidelity, or other issues often wonder if couples therapy or marriage [...]
Does Social Media Cause Depression?
Social Media & Depression In 2011, while working at the Eating Disorders program at Cooper Clinic in Dallas, talk was circulating between dieticians and clinical psychology staff about a [...]
How Embrace New Life can help your Marriage
How Embrace New LifeTM Can Help We have seen countless marriages return from the brink of divorce to find renewed love. We've seen marriages that have recently fallen into a negative pattern and [...]