You Are Not Alone

Whether your adult child has gone “no contact,” communication has become cold or distant, or the relationship feels fragile and unpredictable, parental estrangement often brings grief, shame, rumination, and heartbreak. Many parents carry this quietly – because it’s hard to explain, and even harder to find people who truly understand.

What This Group Is

• A therapist-led group that offers emotional support, stability, and perspective
• A safe place to process grief and ambiguous loss without being judged
• A guided space to rebuild self-trust, boundaries, and hope
• A community of parents who truly “get it”

This group is not about “bashing” your child or forcing a specific outcome. It’s about helping you stay grounded, wise, and well – no matter what happens next.

Who This Group Is For

• Parents of adult children experiencing estrangement, distance, or low/no contact
• Parents living with ongoing uncertainty, mixed messages, or relational “whiplash”
• Parents who feel stuck in shame, self-blame, or constant replaying of conversations
• Parents who want support with boundaries, emotional regulation, and next steps

What You’ll Gain

• Understanding of estrangement dynamics and the grief of “ambiguous loss”
• Tools to calm rumination, manage triggers, and reduce emotional spirals
• Support for rebuilding stability, identity, and self-respect
• Practical guidance for healthy boundaries, communication, and “what now?” decisions
• A place to feel seen—without minimizing your pain

Led by Dr. Jenna Moore

Dr. Jenna Moore provides a calm, grounded space where parents can speak honestly and feel supported.
She blends empathy with practical strategies to help you navigate grief, boundaries, and emotional resilience—so you’re not carrying this alone.

A Note on Privacy & Safety

This group is designed to be respectful and confidential. Participants will be asked to honor one another’s privacy and speak from personal experience.
Group therapy is not a substitute for emergency services.

Crisis: If you or someone you know is in immediate danger or considering self-harm or harm to others, call 9-1-1 right away.
You can also call or text 988 (Suicide & Crisis Lifeline) for 24/7 support in the U.S.