The Healing Benefits of Journaling & Book Recommendation

2022-12-04T21:39:08-05:00

None escape childhood unscathed. As a trauma therapist, I often recommend journaling as an adjunct to the work we do in sessions. The roadmap to healing starts slowly and begins with looking at strengths. The human spirit is resilient but is not without limits.  Every life has a timeline.  Early in the process, [...]